Led a 6-week online course focused on cultivating happiness for a broad audience.
Happiness Habits - Online Course
Project overview
Developed by Action for Happiness and based on expert insights from various fields, this 6-week online course teaches the habits for living a happy and meaningful life. The course helps participants explore what truly matters, connect with others, and take actionable steps toward spreading happiness in their communities.
Key Activities
Promoted the course through personal and professional networks, reaching a broad audience.
Facilitated the online course with Francesca Tasca, guiding participants through expert videos, mindfulness practices, and group discussions.
Provided ongoing motivation and support to participants, helping them apply lessons and set personal happiness goals.
Fostered a collaborative online environment where participants could share their experiences and learn from each other.
Outcomes
Participants reported increased mindfulness and emotional well-being.
Many attendees took actionable steps to bring more happiness into their lives and the lives of others.
The course successfully created a platform for meaningful reflection and practical application of happiness habits.
Tools & Techniques
Science-based framework combining positive psychology, mindfulness, and community engagement.
Video-based learning and interactive group exercises to apply the principles of happiness in daily life.
Next Steps and Future Vision
The success of this course offers potential for future iterations, with opportunities to adapt the program for different audiences or expand to new platforms.